Are you looking to lose weight and get in shape?

Tiffani - Certified Personal Trainer in The Woodlands

The best way to meet your weight-loss and fitness goals is with a personal trainer. As a certified personal trainer in The Woodlands, I am excited to help you reach these goals faster and in the right way. I have personally lost more than 65 pounds and know the daily struggles of losing weight and creating a new healthy lifestyle. You can meet your fitness goals with my personal training! I also now offer life coaching so that you can get the best results. I have trained men, women and children of all ages and fitness levels. No matter if you need to lose 10 lbs or 100 lbs, I can help you achieve success in a healthy way, physically as well as emotionally and mentally. I will help you meet your goals without fad diets or gimmicks by using proven methods.

My success is dependant upon my clients’ success. If my clients do not succeed, I fail as a trainer. I encourage clients to openly communicate so that we can all have a positive and complete training relationship. Without you, there is no Trainer Tif.

I can help you with all of these important health and fitness areas:

- Nutrition

- Life Coaching

- Weight Loss

- Flexability

- Toning

- Fitness Classes

- Body Composition

- Strength Training

- Endurance Building

- Cardiovascular Health

- Body Weight Training

- Sport-Specific Training

- Post Pregnancy Weight Loss

There are many different types of training, dependant upon your fitness goals. It does not matter if you want to run in a marathon, be able to pump out 100 pushups, simply achieve your healthy body weight or have a healthy relationship with your body.  Every type of training is specific to what goals you want to achieve and what you want your body or mind to do. I am ready to create a personal fitness and wellness plan for you so that together we can help you reach your goals. What do you want to do?



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