• ► 2013 (14)
  • ► June (1)
    • • Eat your veggies!
  • ► May (3)
    • • Love Your "Ladies!" (Boob Talk, Part 2)
    • • Online Personal Training
    • • Protein Pancakes and Muffins
  • ► April (1)
    • • Stretch does not mean support!
  • ► March (4)
    • • Get back to your motivation!
    • • Hit the Gym 101
    • • Be nice!
    • • Say, "Nay" to Naysayers
  • ► February (2)
    • • Pinch Me Again... Please!
    • • Don't you get tired of eating clean?!
  • ► January (3)
    • • Healthy Eating 101
    • • Sweat that saves you money!
    • • Class Instructor Review
• ► 2012 (53)
  • ► December (2)
    • • Don't let your clothes intimidate you!
    • • Don't be the judge!
  • ► November (11)
    • • You deserve this!
    • • Why Tackle it With Tif? Day 7
    • • Why Tackle it With Tif? Day 6
    • • Why Tackle it With Tif? Day 5
    • • Why Tackle it With Tif? Day 4
    • • Why Tackle it With Tif? Day 3
    • • Let's do this!
    • • Why Tackle it With Tif? Day 2
    • • Why Tackle it With Tif?
    • • Where have all my sweaty peeps gone?
    • • It's time to eat!
  • ► October (4)
    • • The hardest part of training!
    • • Time to track!
    • • Stick with it!
    • • Peptalk from the Sweat-tastic!
  • ► September (4)
    • • Push to Persevere!
    • • It's all you!
    • • Do you need professional help?
    • • Goooooaaaaals!
  • ► August (6)
    • • Excuse Me!
    • • The Secret Ingredient to Weight Loss
    • • More About My Story
    • • Turkey Chicken Chili Recipe
    • • Stay on Track!
    • • Rest is Required!
  • ► July (9)
    • • Fuel Up!
    • • Screw Acceptance
    • • What is in Trainer Tif's Pantry
    • • What is in Trainer Tif's Fridge
    • • Parents Can Be Healthy Too
    • • Body Pump Review
    • • Weight Loss Motivation!
    • • Negate the Negativity!
    • • Get Uncomfortable!
  • ► June (4)
    • • Don't Train Like a Chick!
    • • Finding Gym Motivation
    • • Food Prep Matters
    • • Honesty is the Best Policy
  • ► May (4)
    • • Perfect Protein Pancakes
    • • Vitamins to Stay Fit
    • • Rolodex Inspiration!
    • • Clean Pancakes!
  • ► April (3)
    • • Preventing and Recovering from Shin Splints
    • • Avoiding Side Stitches (Diaphragm Cramping While Running)
    • • Fit is Not a Destination...
  • ► March (2)
    • • This is for YOU!
    • • When the going gets tough...
  • ► February (2)
    • • You asked for it!
    • • The Key to Successful Weight Loss
  • ► January (2)
    • • How I got healthy
    • • About that resolution...
• ► 2011 (14)
  • ► December (2)
    • • No More Excuses
    • • Get Off the Diet Roller Coaster
  • ► November (2)
    • • Stay Healthy This Holiday Season
    • • Everyone Needs Support
  • ► October (4)
    • • Help! My scale is stuck!
    • • Get Summer Ready! Now!
    • • Eat Clean to be Lean
    • • Personal Trainer or Salesman?
  • ► September (4)
    • • Goodbye girls
    • • Shape up, personal trainers!
    • • What moves you to workout?
    • • Keep it Simple
  • ► August (2)
    • • Selfish is not a four-lettered word!
    • • Fat vs. Unhealthy

Wednesday June 19, 2013 5:00 am - 6:00 am
Fitness Boot Camp - Luck-of-the-draw Wednesday!

Wednesday June 19, 2013 10:30 am - 11:30 am
Boot Camp

Thursday June 20, 2013 5:00 am - 6:00 am
Running Camp - Hill Work

Thursday June 20, 2013 7:00 pm - 8:00 pm
Fitness Boot Camp - Thursday Throwdown!

Friday June 21, 2013 5:00 am - 6:00 am
Fitness Boot Camp - Pick Your Poison Friday!