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Get Uncomfortable!

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If you're comfortable, I'm uncomfortable!

Getting stuck in a rut with your workout routine is dangerous! That's when you hit plateaus and stop seeing the progress that you used to see. Here are some ideas to keep you excited about your sweat sessions.

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► 2013 (11)
- ► May (1)
  - • Protein Pancakes and Muffins
- ► April (1)
  - • Stretch does not mean support!
- ► March (4)
  - • Get back to your motivation!
  - • Hit the Gym 101
  - • Be nice!
  - • Say, "Nay" to Naysayers
- ► February (2)
  - • Pinch Me Again... Please!
  - • Don't you get tired of eating clean?!
- ► January (3)
  - • Healthy Eating 101
  - • Sweat that saves you money!
  - • Class Instructor Review
► 2012 (53)
- ► December (2)
  - • Don't let your clothes intimidate you!
  - • Don't be the judge!
- ► November (11)
  - • You deserve this!
  - • Why Tackle it With Tif? Day 7
  - • Why Tackle it With Tif? Day 6
  - • Why Tackle it With Tif? Day 5
  - • Why Tackle it With Tif? Day 4
  - • Why Tackle it With Tif? Day 3
  - • Let's do this!
  - • Why Tackle it With Tif? Day 2
  - • Why Tackle it With Tif?
  - • Where have all my sweaty peeps gone?
  - • It's time to eat!
- ► October (4)
  - • The hardest part of training!
  - • Time to track!
  - • Stick with it!
  - • Peptalk from the Sweat-tastic!
- ► September (4)
  - • Push to Persevere!
  - • It's all you!
  - • Do you need professional help?
  - • Goooooaaaaals!
- ► August (6)
  - • Excuse Me!
  - • The Secret Ingredient to Weight Loss
  - • More About My Story
  - • Turkey Chicken Chili Recipe
  - • Stay on Track!
  - • Rest is Required!
- ► July (9)
  - • Fuel Up!
  - • Screw Acceptance
  - • What is in Trainer Tif's Pantry
  - • What is in Trainer Tif's Fridge
  - • Parents Can Be Healthy Too
  - • Body Pump Review
  - • Weight Loss Motivation!
  - • Negate the Negativity!
  - • Get Uncomfortable!
- ► June (4)
  - • Don't Train Like a Chick!
  - • Finding Gym Motivation
  - • Food Prep Matters
  - • Honesty is the Best Policy
- ► May (4)
  - • Perfect Protein Pancakes
  - • Vitamins to Stay Fit
  - • Rolodex Inspiration!
  - • Clean Pancakes!
- ► April (3)
- ► March (2)
  - • This is for YOU!
  - • When the going gets tough...
- ► February (2)
  - • You asked for it!
  - • The Key to Successful Weight Loss
- ► January (2)
  - • How I got healthy
  - • About that resolution...
► 2011 (14)
- ► December (2)
  - • No More Excuses
  - • Get Off the Diet Roller Coaster
- ► November (2)
  - • Stay Healthy This Holiday Season
  - • Everyone Needs Support
- ► October (4)
  - • Help! My scale is stuck!
  - • Get Summer Ready! Now!
  - • Eat Clean to be Lean
  - • Personal Trainer or Salesman?
- ► September (4)
  - • Goodbye girls
  - • Shape up, personal trainers!
  - • What moves you to workout?
  - • Keep it Simple
- ► August (2)
  - • Selfish is not a four-lettered word!
  - • Fat vs. Unhealthy

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