Weight Loss Motivation!

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Weight Loss Motivation!

That's right; I'm human!

In case you wanted to see a little bit more about my journey or just wanted to see that I am also human, here is a little video to show you what hard work and dedication can do. I'm ready to help you with your journey! Let's get sweat-tastic together!

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► 2013 (11)
- ► May (1)
  - • Protein Pancakes and Muffins
- ► April (1)
  - • Stretch does not mean support!
- ► March (4)
  - • Get back to your motivation!
  - • Hit the Gym 101
  - • Be nice!
  - • Say, "Nay" to Naysayers
- ► February (2)
  - • Pinch Me Again... Please!
  - • Don't you get tired of eating clean?!
- ► January (3)
  - • Healthy Eating 101
  - • Sweat that saves you money!
  - • Class Instructor Review
► 2012 (53)
- ► December (2)
  - • Don't let your clothes intimidate you!
  - • Don't be the judge!
- ► November (11)
  - • You deserve this!
  - • Why Tackle it With Tif? Day 7
  - • Why Tackle it With Tif? Day 6
  - • Why Tackle it With Tif? Day 5
  - • Why Tackle it With Tif? Day 4
  - • Why Tackle it With Tif? Day 3
  - • Let's do this!
  - • Why Tackle it With Tif? Day 2
  - • Why Tackle it With Tif?
  - • Where have all my sweaty peeps gone?
  - • It's time to eat!
- ► October (4)
  - • The hardest part of training!
  - • Time to track!
  - • Stick with it!
  - • Peptalk from the Sweat-tastic!
- ► September (4)
  - • Push to Persevere!
  - • It's all you!
  - • Do you need professional help?
  - • Goooooaaaaals!
- ► August (6)
  - • Excuse Me!
  - • The Secret Ingredient to Weight Loss
  - • More About My Story
  - • Turkey Chicken Chili Recipe
  - • Stay on Track!
  - • Rest is Required!
- ► July (9)
  - • Fuel Up!
  - • Screw Acceptance
  - • What is in Trainer Tif's Pantry
  - • What is in Trainer Tif's Fridge
  - • Parents Can Be Healthy Too
  - • Body Pump Review
  - • Weight Loss Motivation!
  - • Negate the Negativity!
  - • Get Uncomfortable!
- ► June (4)
  - • Don't Train Like a Chick!
  - • Finding Gym Motivation
  - • Food Prep Matters
  - • Honesty is the Best Policy
- ► May (4)
  - • Perfect Protein Pancakes
  - • Vitamins to Stay Fit
  - • Rolodex Inspiration!
  - • Clean Pancakes!
- ► April (3)
- ► March (2)
  - • This is for YOU!
  - • When the going gets tough...
- ► February (2)
  - • You asked for it!
  - • The Key to Successful Weight Loss
- ► January (2)
  - • How I got healthy
  - • About that resolution...
► 2011 (14)
- ► December (2)
  - • No More Excuses
  - • Get Off the Diet Roller Coaster
- ► November (2)
  - • Stay Healthy This Holiday Season
  - • Everyone Needs Support
- ► October (4)
  - • Help! My scale is stuck!
  - • Get Summer Ready! Now!
  - • Eat Clean to be Lean
  - • Personal Trainer or Salesman?
- ► September (4)
  - • Goodbye girls
  - • Shape up, personal trainers!
  - • What moves you to workout?
  - • Keep it Simple
- ► August (2)
  - • Selfish is not a four-lettered word!
  - • Fat vs. Unhealthy

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Monday May 20, 2013 5:00 am - 6:00 am
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Monday May 20, 2013 10:30 am - 11:30 am
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Tuesday May 21, 2013 5:00 am - 6:00 am
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Tuesday May 21, 2013 7:00 pm - 8:00 pm
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Wednesday May 22, 2013 5:00 am - 6:00 am
Fitness Boot Camp - Luck-of-the-draw Wednesday!

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